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Two Weeks, a Rock Band, and an Unemployed F*ck Off Box
Two weeks into Atomic Habits, I’ve rediscovered piano and meditation, joined a rock band and developed a suspicious enthusiasm for planking. Meanwhile, my F*ck Off Box has been doing sweet FA. Here’s what’s working, what isn’t, and what I’m learning along the way.
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Salsa for the Slightly Terrified
I went to my first salsa class alone, worrying about whether I’d fit in. I came away wanting another go, despite discovering that my feet and my mouth couldn’t reliably work at the same time.
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A Plank, a Bassline, and a F*ck Off Box
Can a few small changes make everyday life feel a little better? My first experiment puts the ideas from Atomic Habits to the test, complete with a bass guitar, a one-minute plank and a box for locking away distractions.