It’s one thing reading about somebody else’s attempts to change their life. It’s another thing having a go yourself.
Whenever I try an experiment, I’ll share the tools I’ve used along the way. That might include habit trackers, planning templates, book recommendations or prompts you can use with AI to create something tailored to your own circumstances.
These aren’t necessarily tried-and-tested solutions. They’re the things I’m actually using, and I’ll be sharing what happens when I put them to work.
Take whatever you find useful, adapt it to suit yourself, and feel free to ignore the rest.
ATOMIC HABITS TOOLKIT
My first experiment in building better habits. Explore the personal plan I’m following, the tracker I’m using to measure my progress, and resources to help you create your own plan.